Tips to Prevent Eye Fatigue from Computers, Tablets, and Phones

 

From morning emails to late-night scrolling, most of us spend hours each day staring at digital screens. While technology keeps us connected and productive, it can also take a toll on our eyes. If you’ve ever experienced tired eyes, blurred vision, headaches, or dryness after using your computer, tablet, or phone, you’re not alone. Digital eye strain has become increasingly common - but with the right habits and regular comprehensive eye exams, it’s also highly manageable.

 

Follow the 20-20-20 Rule

One of the easiest and most effective ways to reduce eye strain is to practice the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit allows your eye muscles to relax and helps prevent the fatigue that builds up from focusing on a screen for extended periods.

 

Adjust Your Screen Position

Your screen should be about an arm’s length away and slightly below eye level. When screens are too close or positioned too high, your eyes and neck have to work harder, increasing strain and discomfort. If you use multiple screens, make sure they are positioned at similar distances to reduce constant refocusing.

 

Reduce Glare and Improve Lighting

Glare from overhead lights or windows can worsen digital eye strain. To minimize glare:

• Use blinds or curtains to control natural light.

• Position your screen so it’s not directly in front of or behind a window.

• Consider using an anti-glare screen protector if needed.

 

Proper lighting reduces the stress placed on your eyes throughout the day.

 

Adjust Text Size and Display Settings

If you find yourself squinting or leaning forward to read your screen, it’s a sign that your display settings need adjustment. Increase text size, improve contrast, and adjust brightness so it matches the surrounding lighting. These small changes can significantly reduce strain.

 

Take Regular Breaks

Extended screen time without breaks increases both eye and body fatigue. Stand up, stretch, and move around periodically. Short breaks throughout the day not only benefit your eyes but also improve circulation and posture.

 

Wear the Right Prescription

Even a small, uncorrected vision issue can make digital eye strain worse. If your prescription is outdated, you may be working your eyes harder than necessary. Comprehensive eye exams at See-N-Focus Optical do more than check your vision. They assess how your eyes focus, work together, and respond to prolonged screen use. If needed, specialized lenses designed for computer use can provide additional comfort and clarity.

 

Don’t Ignore Persistent Symptoms

Occasional tired eyes are common, but persistent headaches, blurred vision, dryness, or neck and shoulder pain may signal an underlying vision problem. Early detection through routine eye exams can prevent minor issues from becoming more significant concerns.

 

Schedule Your Comprehensive Eye Exam Today

Screens are here to stay, but eye fatigue doesn’t have to be. By making simple adjustments to your daily habits and ensuring your vision is properly supported, you can protect your eyes and stay comfortable throughout the day. Regular comprehensive eye exams play a critical role in maintaining healthy vision.

 

If you’re experiencing eye strain, schedule your comprehensive eye exam at See-N-Focus Optical to keep your vision clear, comfortable, and protected. Visit our office in Houston, Texas, or call (713) 941-7190 to book an appointment today.